For me December has been for a long time synonymous with indigestion, headaches, hangovers and weight gain?
Then with the years, as a result of maturity and education on nutrition, I realised that it was actually possible to have a wonderful holiday period without suffering from the usual complaints. Imagine sailing through December without stress or weight gain. It is totally possible, and the secret is preparation, decision and self-discipline.
Now I love the holiday, because I know I won't start the year with a few extra kilos!
So here are my favourite tips. Start as soon as you can, and you will see what a difference ir makes!
Have a wonderful Christmas!
PS: let me know how the tips you tried and how it went this year
I have always loved food. But it is only when I realised I was intolerant to gluten that I started spending a lot more time in the kitchen. Initially I was disorganised, just substituting wheat flour with gluten-free flour, until I noticed that gluten-free products are not healthy. Actually most of the time, they are worse than the regular products because they contain even higher amounts of disguised sugars and fats. But people's impression is different, that's why the demand is growing and there is now a huge gluten-free market.
But back to me, after this realisation, I started spending even more time in the kitchen, updating my favorite recipes and increasing my repertoire. Then in the sapce of 12 months I became a mother, a wife, and a nutritional therapist. It became urgent that I updated my kitchen to become as effective as possible so that I don't spend all my time there.
Here are my top 5 kitchen ustensils, those that I use on a daily basis, every time I prepare meal.
Click on the picture for further information, courtesy of Amazon.co.uk.